Course-Trained - Running the Mountain Trails. Sunday, June 07, 2009. Kettle Moraine 100 Miler - Madison, WI. Every year I try to do at least one trip to the Midwest to visit my Dad. Last year was Kettle Moraine 100KM. So I decided to head back again this year, but step up to a 100 miler for the first time. Is it really necessary to run a whole day straight? My plan was to try to run 23 hours. But anything less than 24 hours would have been just fine.

Race Calender and Club Links. Stay safe on the icy roads and trails this winter with traction spikes from DueNorth! Designed with Tungsten Carbide Spikes, they do a great job of keeping your feet.

The Annadel Half Marathon and 5K. , Yountville Community Center, Yountville, CA. ERC Bob Shor Summer T.

Results Finish Line Photos and Video. Kenwood Footrace All-time Records Updated. 1st Annual Empire Runners Club Member Appreciation Picnic. Water to Wine Half Marathon. Napa Half Marathon and 5K.

Wednesday, December 26, 2007. People often miss meals because they get busy or are trying to lose weight. But how you skip meals, and the amount you eat at your next meal, can affect your overall health. In recent months, two new studies may help explain how skipping meals affects health. The most recent study, published this month in the medical journal Metabolism. The study was notable because it followed another study earlier this year tha.

About Go Mel, Run! Monday, December 16, 2013. HATING on Fit Working Parents? Initially my first post back was supposed to be about my adventures at AIT, but this is a topic that really. Many people struggle with their weight. They usually take the wrong approach, expect overnight results, lose. Poor decisions about food consumption. Youbut your family as well.